FIVE MOVES - Frequently Asked Questions

FIVE MOVES is something we discovered after 25 years of working with people and noticing a pattern: transformation doesn't need to take years. It's a 90-minute process that helps you find where a blockage physically lives in your body, and then move through five natural steps (SENSE, CRACK, ALLOW, ACTIVATE, FREE) to release it. It's not therapy or coaching - we're creating a whole new category based on what actually works.

Great question! Most approaches stay in the talking space - analyzing, strategizing, and revisiting the past. We found something different: your body knows exactly where each blockage lives. Instead of circling an issue for months, we help you go directly to its physical address and transform it through a precise sequence. While coaching focuses on future goals and therapy often explores past patterns, we work with what's happening right now in your body.

We had the same reaction when we first noticed this pattern! After working with thousands of people across 30 countries, we kept seeing the same thing: when you find the exact location of a blockage and follow these five steps in sequence, transformation happens in about 90 minutes. It's not magic - it's precision. And yes, we were surprised too, especially after years of believing change had to be slow.

One session can completely transform a specific blockage - like fear of public speaking or a limiting belief about money. Many people experience profound shifts after just one session. But life is complex, right? Different areas might have separate blockages, so some people choose to address various aspects of their lives with multiple sessions. Think of it like precision rather than an ongoing process - each blockage has its own address.

You and your Guide will move through five steps together:

1. SENSE: We'll find two precise coordinates - how you want to feel and exactly where in your body the blockage lives (like finding an X on a treasure map)
2. CRACK: Your heart field connects with the blockage, creating the first gentle opening (like sun on ice)
3. ALLOW: We check in with your body's wisdom about timing - is now the right moment?
4. ACTIVATE: Using a specific breathing rhythm to move the blockage through and out
5. FREE: Creating personal anchors (color and word) that lock in the new state

The whole journey takes about 90 minutes, and you're always in partnership with your Guide.

Just come as you are! Wear something comfortable, don't be starving or stuffed, and bring whatever blockage you're ready to transform. The most important "preparation" is simply your willingness to connect with your body's wisdom. Everything else unfolds naturally

The process itself isn't painful. Sometimes people experience a brief moment of emotional intensity as the blockage shifts, but it typically resolves into relief and lightness. Your Guide creates a safe space where whatever comes up is welcomed. Since we're following your body's natural wisdom and timing, the process unfolds at exactly the right pace for you.

Absolutely! This is a partnership, not something done to you. You're fully conscious and present throughout. In fact, during the ALLOW step, we specifically check with your body's wisdom about when change happens. Nothing occurs without your system's consent - your Guide is there to facilitate, not direct. You remain in the driver's seat the whole time.

If you're currently in therapy, we recommend checking with your therapist before adding FIVE MOVES. Many open-minded therapists are curious about complementary approaches and might see it as beneficial to your journey. FIVE MOVES works alongside other approaches - it's designed to complement, not replace, care for serious conditions. We've seen beautiful results when people integrate different supportive practices.

We believe the answer lies in your body's wisdom. FIVE MOVES can be beneficial for many emotional challenges, but complex trauma often benefits from multiple approaches working together. FIVE MOVES isn't a replacement for specialized trauma care, but many have found it a valuable complement when they feel ready.

Always check with your healthcare provider about integrating different aspects of your healing journey.

No, we will not do so. While hundres have experienced profound shifts through FIVE MOVES, everyone's journey is unique. Transformation depends on many factors, including your system's readiness. What we can promise is a process conducted with precision, integrity, and deep respect for your body's wisdom. Our Guides create optimal conditions for transformation while honoring your unique timing and process. We're committed to your experience, even if we can't guarantee specific outcomes.

FIVE MOVES is powerful for specific blockages, but it's not a magic wand for life's entire complexity. An important understanding we've come to is that you can't outsource your whole healing journey. FIVE MOVES provides a precise methodology for transformation, but integrating it into your life remains your adventure. Many people discover that FIVE MOVES gives them access to inner resources they didn't know they had, empowering their broader personal growth.

One of our core insights is that transformation emerges from within you, not from something done to you. Your participation, openness, and willingness to connect with your body's wisdom are essential. Your Guide creates the conditions and walks with you through the sequence, but the transformation itself comes from your system's natural healing intelligence. This partnership approach feels very different from typical expert-client relationships - we're in this together.

Most people experience a sense of lightness and new possibilities. The transformation gets anchored through your personal color and word cues that help you reconnect with your new state anytime. Many tell us the change feels natural rather than forced - like remembering who you've always been beneath the blockage. You might notice relationships and situations shifting organically as you embody your new reality. We suggest giving yourself time to notice what's different and staying curious about how the transformation continues to unfold.

We'd love to have you join our pioneer community! Becoming a FIVE MOVES Guide involves a 12-week training in our methodology. You'll learn the scientific foundations, master the five-move sequence, develop your Guide presence, and get plenty of practice. We're looking for people who show not just technical ability but also the personal qualities that create a safe transformation space. If you're interested, we recommend first experiencing FIVE MOVES yourself, then applying to our training.

While formal therapeutic training can be helpful, it's not required. More important are qualities like presence, precision, integrity, and deep respect for others' experience. Previous experience in related fields like coaching, bodywork, or healing arts can be valuable but isn't mandatory. What matters most is your capacity to create space without imposing your agenda and your willingness to master the FIVE MOVES methodology. We're building a diverse community of Guides from many backgrounds.

Our Guide training unfolds over 12 weeks, including theory, deep practice, and certification phases. We combine self-study, live sessions, and supervised practice to ensure you master both the technical aspects and the essential qualities that make FIVE MOVES transformative. We focus on quality rather than rushing - creating Guides who embody both precision and presence. You'll join a supportive community of pioneers who are reshaping how

It's simple to get started! You can book directly through our website. We'll match you with a Certified FIVE MOVES Guide either in your area for in-person sessions or online if you prefer. Just select your preferred time and fill out a brief intake form so your Guide can prepare for your session. We're excited to be part of your journey!

We're here for you! Drop us a message through the website, or join one of our regular information sessions where you can learn more about FIVE MOVES and chat with experienced Guides. We love questions and believe in being completely transparent about our approach. Your comfort and understanding of the process matter to us.