RESEARCH FUELS PROGRESS
FIVE MOVES – from personal healing to peak performance, from family harmony to professional impact – touches many lives every year, dissolving deep‑seated blockades and opening the door to clarity, confidence, and lasting freedom.
FIVE MOVES integrates insights from neuroscience, somatic psychology, and memory research.
The following research findings have been documented:
Scientific Foundations of FIVE MOVES
FIVE MOVES is not based on theory alone, but integrates cutting-edge scientific insights with 25 years of practical observation in countless transformations. This combination creates a method that works in harmony with the natural transformation processes of the human system:
Body Memory Research
Modern research confirms that the body physically stores emotional experiences in specific locations. FIVE MOVES locates these precise addresses instead of just talking about problems.
Heart Coherence Studies
Extensive research from various international institutions documents the profound effects of coherent heart rhythms on neural function and stress regulation. In the CRACK-Move, we use these scientifically validated insights.
Polyvagal Theory
Modern neuroscientific findings show how safety and timing are essential for transformation. The ALLOW-Move respects the body's own wisdom about when change can occur.
Neural Plasticity
Current research shows that specific physiological states dramatically increase neural plasticity. The FIVE MOVES sequence creates precisely these optimal conditions for sustainable change.
Memory Reconsolidation
Groundbreaking research demonstrates how emotionally distressing memories can be updated. FIVE MOVES uses these insights for the transformation of blockages.
Embodied Cognition
Research on embodied cognition shows that mental processes are deeply rooted in the body. The FREE-Move integrates these insights for establishing a new reality.
Does it make sense to just give it a try?
Your body holds so much — stress, old stories, emotions.
If you’d like, we can take a look together. In your own time. With respect.