Your body knows. Your mind talks. We follow the body.
90 minutes.

What's holding you back has a precise physical address in your body. When we find it, everything can change—without years of talking, analyzing, or forcing change.

"After years of 'working on myself,' one FIVE MOVES session changed everything. They found the exact spot where my anxiety lived—a place I'd never noticed but instantly recognized. Now it's just... gone."

Breaking Through Blockages

Let's face it – transformation has been overcomplicated for too long. While many spend years in therapy or coaching with inconsistent results, we've discovered something revolutionary. Your inner blockages have a precise physical address.

At FIVE MOVES:

We locate exactly where your blockages reside in your body
Transformation happens in 90 minutes, not years
Your body already holds the wisdom for change

The result: Direct, efficient transformation without endless conversations. When you go straight to the source, change becomes not just possible, but inevitable.

The FIVE MOVES Sequence

The 5 Moves follow the natural flow of change. Each step builds precisely on the one before it.

1. SENSE
The SENSE Move creates two precise coordinates: The authentic desired feeling and the exact physical address of the blockage. Unlike mental approaches, we work with the physical precision of a cartographer.
2. CRACK
In the CRACK Move, the actual transformation begins. Like the first warm sunray on ice, the connection between heart field and blockage creates a gentle, natural "cracking" - the beginning of change without force or pressure.
3. ALLOW
In this short but crucial move, we trust the deep intelligence of the body system. With the simple question "Is now a good time?" we activate the natural wisdom of the body.
4. ACTIVATE
In this powerful move, we synchronize heartbeat and breath to a precise rhythm that intensifies and deepens the transformation. With each breath, the blockage moves through the desired feeling and out of the body.
5. FREE
In the final move, your transformation becomes your new normal. Anchored deeply through a powerful Reality Creation Technique—activated daily in just 2–3 minutes.