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Andy Dittrich

— Founder of FIVE MOVES

Hey there, I'm Andy

For 25 years, I've been driven by a single question: Why do some people experience life-changing breakthroughs in a single moment, while others stay stuck, even after years of therapy?

After intensive work with over 3,000 people across 30 countries, I discovered something remarkable: Our emotional barriers have a precise physical address within the body. When we pinpoint that exact spot, something incredible happens:

Deep transformation becomes possible—in just 90 minutes. No endless coaching marathons. No years of therapy. Something radically new: FIVE MOVES.

The Moment Everything Changed

It was a cold, rainy November day in Rheinfelden. She sat across from me—hands shaking nervously.

“Two years of therapy,” she whispered, “and I still can't leave my house without panic.” But that day, we did something different. We didn’t talk about her fear. Instead, we pinpointed exactly where her body stored it: A cold, heavy stone just below her ribs.

After ninety minutes, something had shifted. Two months later, she sent me a selfie—from a lively, crowded market square. No panic. Just freedom. Just life.

“Very good, convincing, ensures balance between trying new things boldly and what the attendees can handle.”

H.P

“Never had a better one. The workshop was conducted with the greatest respect, calmness & trust. High competence as a coach. Thank you for letting me get to know you.”

K.S.

“Andreas was a wonderful trainer, the approaches are structured and visionary. Absolutely helpful for the work. A milestone for our development work.”

M.J.

“Very good. Once again, I was impressed by the way Andreas presents the topics, tools, and possibilities to everyone. And how he responds to each person individually in his special way, supports them, and brings out the unique best in them.”

Marc Becker

“Very good. Positive aura and respectful interaction.”

Anna Meyer

My Professional Journey

Transpersonal Expertise

  • 7 years training with indigenous wisdom keepers across North America, Siberia, and Mongolia
  • Certified Breathwork Trainer (trained with Dan Brule and other masters)
  • 6 years of advanced study with Dr. Carlo Zumstein (30 shamanic trainings)
  • In-depth practice with Shaolin monks and Buddhist meditation teachers
  • Certified Hypnotherapist and Ayurvedic Massage Therapist

Business & Leadership Credentials

  • Executive MBA between Zürich and Boston
  • 10 years as Global Partner of Harvard Business School Publishing
  • Organizational Leadership certification from Harvard Business Online
  • Agile Leadership, Scrum Master, and Product Owner certifications
  • Executive Coach and Facilitator for Liberating Structures
Ready for a real change?
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Transformation, Not Endless Process

Precision Over Talk

The body knows exactly where blockages live. Finding the physical "knot" is the secret key that transforms endless talking into precise action.

90 Minutes, Not Years

When you go right to the exact spot, transformation is inevitable—and surprisingly fast. What you've been struggling with for years can shift in a single session.

A Natural Sequence

Our five-step process (SENSE, CRACK, ALLOW, ACTIVATE, FREE) follows the body's natural transformation pattern—trusting your system's innate wisdom.

The FIVE MOVES SEQUENCE

  • Icon Sense
    1. SENSE
    Find the exact coordinates: your desired state and the precise location of what's blocking it.
  • Icon Crack
    2. CRACK
    ICreate the first opening, like spring sun on winter ice.
  • Icon Allow
    3. ALLOW
    Let your body's 40 million neurons decide when it's ready for change.
  • Icon Activate
    4. ACTIVATE
    Use synchronized breath to amplify transformation.
  • Icon Free
    5. FREE
    Anchor the change as your new natural state.

  • "We don't fix people. We guide them to their body's wisdom."