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The FIVE MOVES Method

A unique integration of scientific transformation techniques

Precision Meets Transformation

FIVE MOVES is not just another variant of existing approaches, but an entirely new category of transformation. After 25 years of intensive observation and countless successful applications, we discovered: Profound change follows a natural pattern of five precise steps.

"Your invisible barriers have a precise address. With FIVE MOVES, we locate and dissolve them in 90 minutes."

Unlike conventional approaches that rely on either lengthy conversations or isolated techniques, FIVE MOVES combines the best of various disciplines in a scientifically grounded sequence. The result: A transformation method that works consistently, quickly, and sustainably.

The Integration of Specialized Transformation Approaches

FIVE MOVES combines elements from various specialized disciplines into a coherent, scientifically grounded method. Instead of applying individual techniques in isolation, we have decoded the natural flow of transformation and arranged it into a precise sequence:

Somatic Bodywork

In the SENSE-Move, we use insights from somatic bodywork to locate the exact physical address of blockages.

Heart Field Work

The CRACK-Move integrates heart field activation techniques to create optimal physiological conditions for change.

Polyvagal-Based Safety Work

Our ALLOW-Move is based on the latest findings in nervous system regulation and creates a safe space for the nervous system.

Breathwork and Nervous System Regulation

In the ACTIVATE-Move, we combine precise breathing techniques with neuroregulatory practices to amplify the transformation that has begun.

Neural Anchoring

The FREE-Move integrates neuroscience insights on memory consolidation with multisensory anchoring techniques.

Hypnotic Elements

Throughout the process, elements of hypnotherapy flow in as precisely placed linguistic patterns that support the transformation process.

The FIVE MOVES Sequence

The 5 Moves follow the natural flow of change. Each step builds precisely on the one before it.
  • Icon Sense
    1. SENSE
    The SENSE Move creates two precise coordinates: The authentic desired feeling and the exact physical address of the blockage. Unlike mental approaches, we work with the physical precision of a cartographer.
  • Icon Crack

    2. CRACK
    In the CRACK Move, the actual transformation begins. Like the first warm sunray on ice, the connection between heart field and blockage creates a gentle, natural "cracking" - the beginning of change without force or pressure.

  • Icon Allow
    3. ALLOW
    In this short but crucial move, we trust the deep intelligence of the body system. With the simple question "Is now a good time?" we activate the natural wisdom of the body.
  • Icon Activate
    4. ACTIVATE
    In this powerful move, we synchronize heartbeat and breath to a precise rhythm that intensifies and deepens the transformation. With each breath, the blockage moves through the desired feeling and out of the body.
  • Icon Free
    5. FREE
    In the final move, your transformation becomes your new normal. Anchored deeply through a powerful Reality Creation Technique—activated daily in just 2–3 minutes.
Ready to actually change something?
That one thing that keeps coming back. The tension, the doubt, the stuckness. Your body knows where it lives — and how to release it.

Difference from Conventional Approaches

FIVE MOVES is not an evolution of existing methods, but a fundamentally new approach to transformation. The difference becomes clear in direct comparisons:

Conventional Approaches

  • Focus on lengthy verbal processes and analyses
  • Individual techniques are applied in isolation
  • Transformation can take months or years
  • The mind is at the center
  • Hierarchical expert-client relationship
  • Often dependent on specific cultural contexts

FIVE MOVES Method

  • Precise localization and direct work with physically stored blockages
  • Integration of various effective elements in a scientifically optimized sequence
  • It usually takes 90 Minutes to discover the blockage
  • The body's wisdom leads the process
  • Collaborative guide-mover relationship on equal footing
  • Universally effective across cultural boundaries

"After nearly three decades of observation in over 30 countries, we have repeatedly seen the same pattern: The most profound changes don't happen during endless conversations about problems. They happen in moments when people directly connect with the wisdom of their bodies - clear, precise, and often surprisingly quick."

— Andy Dittrich, Founder of FIVE MOVES

Scientific Foundations of FIVE MOVES

FIVE MOVES is not based on theory alone, but integrates cutting-edge scientific insights with 25 years of practical observation in countless transformations. This combination creates a method that works in harmony with the natural transformation processes of the human system:

Body Memory Research

Modern research confirms that the body physically stores emotional experiences in specific locations. FIVE MOVES locates these precise addresses instead of just talking about problems.

Heart Coherence Studies

Extensive research from various international institutions documents the profound effects of coherent heart rhythms on neural function and stress regulation. In the CRACK-Move, we use these scientifically validated insights.

Polyvagal Theory

Modern neuroscientific findings show how safety and timing are essential for transformation. The ALLOW-Move respects the body's own wisdom about when change can occur.

Neural Plasticity

Current research shows that specific physiological states dramatically increase neural plasticity. The FIVE MOVES sequence creates precisely these optimal conditions for sustainable change.

Memory Reconsolidation

Groundbreaking research demonstrates how emotionally distressing memories can be updated. FIVE MOVES uses these insights for the transformation of blockages.

Embodied Cognition

Research on embodied cognition shows that mental processes are deeply rooted in the body. The FREE-Move integrates these insights for establishing a new reality.