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The FIVE MOVES Story

"I spent 25 years searching for what makes profound change truly possible. What I discovered wasn't a new technique, but a precise sequence."

— Andy Dittrich, Founder of FIVE MOVES
01 The Search

For 2 decades, I worked face-to-face with thousands of people in development or change situations. I immersed myself in every methodology I could find — Coaching, Hypnosis, Ayurveda, Bodywork, Transpersonal Coaching, Shamanism, you name it.

Each approach had its merits, but there was always something missing — either the changes weren't lasting, the process dragged on for years, or the results weren't consistently repeatable.

I kept asking: Why do some people experience profound transformation in moments, while others talk about the same issues for years?

The Frustration:

  • Endless talking without change
  • Inconsistent results across people
  • Change that didn't last
  • Years-long processes
02 The Sequence

The Breakthrough Moment:

"She had tried everything. Two years of therapy. Countless sessions. And still, she couldn't leave her house. Then, in one session, she found it—the exact place in her body where the blockage lived. After years of searching, there it was. Minutes later, the shift happened."

"As her freedom returned, anger surfaced. 'Two years. I spent two years just talking.' That's when we realized: transformation doesn't need endless sessions. It needs precision." 

Over time, I began to notice a pattern. The most profound transformations weren't happening during endless conversations about problems. They occurred in specific moments when people connected directly with the wisdom of their body and heart.

I started mapping these moments of transformation. What if there was a natural sequence that could be followed? What if we could go straight to the precise location of a blockage rather than circling around it for years?

The sequence became clear: every lasting transformation followed the same five distinct moves. It wasn't a technique I invented—it was a natural process I discovered, like uncovering a hidden law of transformation.

03 The Method

We named it FIVE MOVES. The name reflects exactly what happens: five precise moves that unlock transformation in about 90 minutes by working directly with the body's wisdom and the heart field.

  • Icon Sense
    1. SENSE
    Precisely locating your desired state of being and finding the exact physical address of what blocks it.
  • Icon Crack
    2. CRACK
    Creating a natural opening through the connection between heart field and blockage.
  • Icon Allow
    3. ALLOW
    Letting your body's deep wisdom determine the perfect timing.
  • Icon Activate
    4. ACTIVATE
    Using synchronized breath to move the blockage through and strengthen your desired state.
  • Icon Free
    5. FREE
    Anchoring the transformation as your new reality with personal color and word anchors.

This sequence works because it follows the natural way transformation actually happens. It's not a technique imposed from outside—it's the body's own intelligence.

04 A Different Kind of Relationship

From the beginning, I knew this work required a fundamentally different relationship than traditional coaching or therapy. We don't call people "clients" or "patients"—we call them Movers, because they are active participants in their own transformation.

Similarly, we're not "coaches" or "therapists"—we're Guides. Like an experienced mountain guide who knows the terrain but doesn't carry you up the mountain, a FIVE MOVES Guide knows the precise route but honors your own wisdom and pace.

There's no hierarchy, no "I know better than you" dynamic. It's a partnership of equals with different roles—you bring your personal wisdom and experience, while the Guide brings precision navigation through the FIVE MOVES sequence.

Guide & Mover Partnership

The Guide brings:

  • Experience to guide a session
  • In-depth knowledge of FIVE MOVES
  • Attitude to support the Mover
  • Creating space

The Mover brings

  • A desire to remove specific blockages
  • Openness to follow the sequence
  • Belief that transformation can happen in 90 minutes
05 Today

After seeing the same transformation sequence work across cultures, languages, and backgrounds, we continue to refine and share this approach.

We're gathering a pioneer community of people who sense that transformation doesn't have to take years—people who are ready to experience this for themselves and guide others through the process.

Ready for a real change?
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